We have now added all the information on booking for group fitness classes, please check the website carefully before planning your visit.
- Aqua classes will resume from Monday 18th May
- Number of participants in each class are limited and bookings are essential.
- Maximum 3 classes per week per member/concession holder.
- Maximum 1 class per day
|Group Fitness Timetable|
|8.30am||Aqua HIIT||Aqua HIIT|
|9.30am||Aqua Power||Aqua Jogging||Aqua Power||Aqua Fit (Legends)
(Held at Trafalgar Pavilion)
|This class is taken by a qualified and experianced instructor who will incorporate light to medium cardio activity, strenght-building and balance exercises, and plenty of toning and stretching leads this class. The class is designed primarily for "Legends" but, even if you're under 50, we'll make sure you gen an honest strong workout!|
|Aqua Deep||This is a 55 minute deep water class that combines water resistance with no-impact and uses different excercises to acheive a high aerobic cardiovascular fitness and flexability. Aqua belts provided.|
|Aqua Blast||A 55 minute workout designed to improve cardiovascular fitness, muscular endurance and core strength by incorporating elements of running intervals, calisthenics, and strength exercises all in the deep end of the pool. Aqua belts provided.|
|Aqua Jogging||A 55 minute class held in deep water with aqua belts on for buoyancy. This is a structured session incorporating exercise intensities and is a great cardio and muscle toning workout. Great recovery from exercise and great for injury rehabilitation.|
|Aqua Power||Aqua Power is a 50 minute high energy full body workout where impact is reduced due to the cushioning effects of the water. This class will challenge your cardiovascular capacity and muscular endurance. All while having fun in the shallow and deep end of the pool!|
|Aqua Fit||A motivating and fun 45 minute class using mainly the shallow end of the pool. A workout emphasising cardiovascular fitness with strength and conditioning exercises, catering for the beginner to the advanced. The class is designed primarily for "Legends" but, even if you're under 50, we'll make sure you get a great exercise session!|
|Aqua HIIT||This is a 45 minute high intensity interval training aqua class or HIIT for short. It will be super challenging, it is a hit on your cardio system and not for the fainthearted.|
|Aqua belts provided. No need to book - just come along!|
|Adult||Casual||$12||Concession of 10||$114|
|Senior / Student||Casual||$11||Concession of 10||$104.50|
Or click here to view our Facility memberships wich include access to:
- Aqua/Group fitness classes
- Hydro Spa
- Fitness Centre
- Swimming Pools
- Nayland park Pools (in Summer)
- 15% off shop swimware purchases (does not include already reduced items).