Group Fitness Timetable

 

 

Group Fitness Timetable
 MONTUEWEDTHUFRI
8.30am Aqua HIIT   Aqua HIIT Aqua Power (April, May & June)  Aqua HIIT (April, May & June) 
9.30am Aqua Power Aqua Jogging  Aqua Power Aqua Fit (Legends) 
 Aqua Power
9.30am   Legends Strong (held off site)       
10.30am          
11:00am          
12.00pm         Aqua Jogging
1.00pm          
6.30pm Aqua Deep   Aqua Blast    
 

 

Class  Descriptions

Strong

(Held at Trafalgar Pavilion)

This class is taken by a qualified and experianced instructor who will incorporate light to medium cardio activity, strenght-building and balance exercises, and plenty of toning and stretching leads this class. The class is designed primarily for "Legends" but, even if you're under 50, we'll make sure you gen an honest strong workout! 
Aqua DeepThis is a 55 minute deep water class that combines water resistance with no-impact and uses different excercises to acheive a high aerobic cardiovascular fitness and flexability. Aqua belts provided. 
Aqua  BlastA 55 minute workout designed to improve cardiovascular fitness, muscular endurance and core strength by incorporating elements of running intervals, calisthenics, and strength exercises all in the deep end of the pool. Aqua belts provided. 
 Aqua JoggingA 55 minute class held in deep water with aqua belts on for buoyancy. This is a structured session incorporating exercise intensities and is a great cardio and muscle toning workout. Great recovery from exercise and great for injury rehabilitation. 
 Aqua PowerAqua Power is a 50 minute high energy full body workout where impact is reduced due to the cushioning effects of the water. This class will challenge your cardiovascular capacity and muscular endurance. All while having fun in the shallow and deep end of the pool!
 Aqua FitA motivating and fun 45 minute class using mainly the shallow end of the pool. A workout emphasising cardiovascular fitness with strength and conditioning exercises, catering for the beginner to the advanced. The class is designed primarily for "Legends" but, even if you're under 50, we'll make sure you get a great exercise session! 
 Aqua HIITThis is a 45 minute high intensity interval training aqua class or HIIT for short. It will be super challenging, it is a hit on your cardio system and not for the fainthearted. 
Aqua belts provided. No need to book - just come along!

Prices:

Adult Casual $11 Concession of 10 $105
Senior / Student Casual $10 Concession of 10 $95