POWER-ROX – Seasonal HYROX Training Class
POWER-ROX
our brand-new seasonal POWERHOUSE class designed specifically to prepare participants for HYROX. This 8-week program focuses on building the key physical qualities needed for HYROX success — endurance, strength, power, speed, and functional efficiency.
Each session includes a mix of running intervals and functional stations inspired by HYROX movements such as sled push/pull, lunges, wall balls, farmer carries, and more. The class is suitable for anyone wanting to improve fitness, build confidence, or train for their upcoming HYROX event.
Starts: Sat 29 Nov
Time: 9:30–10:30am
Duration: 8 weeks (29 Nov–24 Jan)
No class: 21 Dec & 3 Jan
Open to non-members: $25 per class
Bookings essential – reserve at Reception (phone or in person).
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s a leading fitness facility in Auckland, we at The Bays continually strive to innovate and elevate the fitness journeys of our members. We're excited to announce a new partnership that broadens the scope of what we offer: CLM The Bays is now an official HYROX affiliate!
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