Aqua Fitness 

Aqua Fitness classes at the Massey Park Pool provide a great low impact way of keeping fit! Suitable for all ages and abilities, including non swimmers! Great for rehabilitation and pregnancies as well!   

Casual class rates and concessions available. 

Aqua Cardio

A shallow water class where you are in chest-deep water and get a cardio-based class with minimal impact on your joints. Perfect for rehabbing injuries.

Aqua Gymstick

The class is a shallow class like Aqua Cardio, but you use an Aqua Gymstick which has rubberised tubing attached at either end. Aqua Gymstick is either an all-out power class or a relaxed one, you choose the resistance level you want. This class requires a booking unless you own your own gymstick. Bookings can be made at reception and must be paid at time of booking.

Aqua Deep

Great for cardio-based resistance, body balance control and no impact on your joints. Aqua belt or noodle used for buoyancy.

Group Fitness Timetable

Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm

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What are the benefits of Aqua Fitness?

  • Tones and shapes your muscles
  • Burns fat
  • Develops bones and muscle strength
  • Improves cardiovascular and muscle fitness
  • Promotes circulation and relaxation

What makes Aqua Fitness different?

  • Low or no impact - get the same workout without putting stress on your joints
  • Full body conditioning with the cushioning effect of the water
  • Resistance of the water enhances toning and shaping of your muscles
  • Water reduces excess body heat to create a cool, comfortable work-out environment
  • Quick post class recovery 
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