Aqua Cardio
A shallow water class where you are in chest-deep water and get a cardio-based class with minimal impact on your joints. Perfect for rehabbing injuries.
Aqua Gymstick
The class is a shallow class like Aqua Cardio, but you use an Aqua Gymstick which has rubberised tubing attached at either end. Aqua Gymstick is either an all-out power class or a relaxed one, you choose the resistance level you want. This class requires a booking unless you own your own gymstick. Bookings can be made at reception and must be paid at time of booking.
Aqua Deep
Great for cardio-based resistance, body balance control and no impact on your joints. Aqua belt or noodle used for buoyancy.
Group Fitness Timetable
Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm
What are the benefits of Aqua Fitness?
- Tones and shapes your muscles
- Burns fat
- Develops bones and muscle strength
- Improves cardiovascular and muscle fitness
- Promotes circulation and relaxation
What makes Aqua Fitness different?
- Low or no impact - get the same workout without putting stress on your joints
- Full body conditioning with the cushioning effect of the water
- Resistance of the water enhances toning and shaping of your muscles
- Water reduces excess body heat to create a cool, comfortable work-out environment
- Quick post class recovery