A shallow water class where you are in chest-deep water and get a cardio-based class with minimal impact on your joints. Perfect for rehabbing injuries.
The class is a shallow class like Aqua Cardio, but you use an Aqua Gymstick which has rubberised tubing attached at either end. Aqua Gymstick is either an all-out power class or a relaxed one, you choose the resistance level you want.
Bring the party to the pool! Great for your cardio base, resistance and body balance control with no impact on your joints.
Group Fitness Timetable
Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm
What are the benefits of Aqua Fitness?
- Tones and shapes your muscles
- Burns fat
- Develops bones and muscle strength
- Improves cardiovascular and muscle fitness
- Promotes circulation and relaxation
What makes Aqua Fitness different?
- Low or no impact - get the same workout without putting stress on your joints
- Full body conditioning with the cushioning effect of the water
- Resistance of the water enhances toning and shaping of your muscles
- Water reduces excess body heat to create a cool, comfortable work-out environment
- Quick post class recovery