Adult Squads
Adult Squads is back
Josh is our new adult squad coach, an ex-competitive swimmer and an experienced coach.
If you want to improve your technique or get assistance with a programme for training for events, come to adult squads.
Monday, Wednesday, Fridays
Session one – 5.15am – 6.45am
Session two - 6.45am – 8am
10 visits concession card = $110
20 visits concession card = $200
More News
Move over Cancer and join us for a fun weekend at CLM The Bays!!
Join the movement and raise funds for life-changing rehabilitation.
POWER-ROX – Seasonal HYROX Training Class
POWER-ROX is our brand-new seasonal POWERHOUSE class designed specifically to prepare participants for HYROX. This 8-week program focuses on building the key physical qualities needed for HYROX success — endurance, strength, power, speed, and functional efficiency.
Legend of the Year
we are proud to celebrate Shelly Rosher, whose dedication, leadership, and passion have inspired those around her and set a standard of excellence across the organisation.