Adult Squads
Adult Squads is back
Josh is our new adult squad coach, an ex-competitive swimmer and an experienced coach.
If you want to improve your technique or get assistance with a programme for training for events, come to adult squads.
Monday, Wednesday, Fridays
Session one – 5.15am – 6.45am
Session two - 6.45am – 8am
10 visits concession card = $110
20 visits concession card = $200
More News
Upcoming Maintenance
Our Ladies changing rooms/showers will be closed from 15th of December until 19th of January for renovations. Our pools will be closed from the 22nd of December until 12th January for renovations. We're deeply sorry for any inconvenience.
POWER-ROX – Seasonal HYROX Training Class
POWER-ROX is our brand-new seasonal POWERHOUSE class designed specifically to prepare participants for HYROX. This 8-week program focuses on building the key physical qualities needed for HYROX success — endurance, strength, power, speed, and functional efficiency.
Legend of the Year
we are proud to celebrate Shelly Rosher, whose dedication, leadership, and passion have inspired those around her and set a standard of excellence across the organisation.