Intro Week
Intro Week
Get a taste of our classes
30 min introduction sessions where you can learn the moves, ask questions and give things a go!
Non-members are welcome to try our introduction sessions for free! Must book – ring reception.
Monday 21st Feb
12.30 pm Beginners RPM
6.15 pm GAS LITE
7.20 pm Beginners RPM
Tuesday 22nd Feb
11.30 am Beginners RPM
4.30 pm BODYBALANCE intro
Wednesday 23rd Feb
4.00 pm Beginners RPM
4.30 pm BODYPUMP intro
Thursday 24th Feb
8.30 am Beginners RPM
5.00 pm SH’BAM intro
Friday 25th Feb
6.00 pm LES MILLS TONE intro
Saturday 26th Feb
7.30 am BODYPUMP intro
9.20 am BODYATTACK intro
9.50 am BODYBALANCE intro
Sunday 27th Feb
7.30 am LES MILLS CORE intro
10.30 am Beginners RPM
11.20 am BODYCOMBAT intro
More News
POWER-ROX – Seasonal HYROX Training Class
POWER-ROX is our brand-new seasonal POWERHOUSE class designed specifically to prepare participants for HYROX. This 8-week program focuses on building the key physical qualities needed for HYROX success — endurance, strength, power, speed, and functional efficiency.
Legend of the Year
we are proud to celebrate Shelly Rosher, whose dedication, leadership, and passion have inspired those around her and set a standard of excellence across the organisation.
Fitness Centre of the Year
Out of the entire CLM network nationwide, The Bays has been recognised as Fitness Centre of the Year!