PHysical 12
PHysical 12
Join our monthly gym challenge at our Powerhouse.
Once a month a different challenge will be set by the gym team!! See our fitness instructors for more information.
Female and male winners every month plus a yearly winner.
Great prizes to be won!
More News
POWER-ROX – Seasonal HYROX Training Class
POWER-ROX is our brand-new seasonal POWERHOUSE class designed specifically to prepare participants for HYROX. This 8-week program focuses on building the key physical qualities needed for HYROX success — endurance, strength, power, speed, and functional efficiency.
Legend of the Year
we are proud to celebrate Shelly Rosher, whose dedication, leadership, and passion have inspired those around her and set a standard of excellence across the organisation.
Fitness Centre of the Year
Out of the entire CLM network nationwide, The Bays has been recognised as Fitness Centre of the Year!