PHysical 12
PHysical 12
Join our monthly gym challenge at our Powerhouse.
Once a month a different challenge will be set by the gym team!! See our fitness instructors for more information.
Female and male winners every month plus a yearly winner.
Great prizes to be won!
More News
Upcoming Maintenance
Our Ladies changing rooms/showers will be closed from 15th of December until 19th of January for renovations. Our pools will be closed from the 22nd of December until 12th January for renovations. We're deeply sorry for any inconvenience.
POWER-ROX – Seasonal HYROX Training Class
POWER-ROX is our brand-new seasonal POWERHOUSE class designed specifically to prepare participants for HYROX. This 8-week program focuses on building the key physical qualities needed for HYROX success — endurance, strength, power, speed, and functional efficiency.
Legend of the Year
we are proud to celebrate Shelly Rosher, whose dedication, leadership, and passion have inspired those around her and set a standard of excellence across the organisation.