Skill Workshops
Skill Workshops
Join Sean to improve your Calisthenics over the next 4 months!!
Sundays 10.30 am (90 minutes)
- Beginner Handstand - 26th May
- Strict Muscle Up - 30th June
- Getting your first pull up - 28th July
- Intro to Calisthenics and the fundamentals - 25th August.
$15 members/$25 non-members per class
See reception to book NOW, limited spots are available!
More News
POWER-ROX – Seasonal HYROX Training Class
POWER-ROX is our brand-new seasonal POWERHOUSE class designed specifically to prepare participants for HYROX. This 8-week program focuses on building the key physical qualities needed for HYROX success — endurance, strength, power, speed, and functional efficiency.
Legend of the Year
we are proud to celebrate Shelly Rosher, whose dedication, leadership, and passion have inspired those around her and set a standard of excellence across the organisation.
Fitness Centre of the Year
Out of the entire CLM network nationwide, The Bays has been recognised as Fitness Centre of the Year!