Skill Workshops
Skill Workshops
Join Sean to improve your Calisthenics over the next 4 months!!
Sundays 10.30 am (90 minutes)
- Beginner Handstand - 26th May
- Strict Muscle Up - 30th June
- Getting your first pull up - 28th July
- Intro to Calisthenics and the fundamentals - 25th August.
$15 members/$25 non-members per class
See reception to book NOW, limited spots are available!
More News
Upcoming Maintenance
Our Ladies changing rooms/showers will be closed from 15th of December until 19th of January for renovations. Our pools will be closed from the 22nd of December until 12th January for renovations. We're deeply sorry for any inconvenience.
POWER-ROX – Seasonal HYROX Training Class
POWER-ROX is our brand-new seasonal POWERHOUSE class designed specifically to prepare participants for HYROX. This 8-week program focuses on building the key physical qualities needed for HYROX success — endurance, strength, power, speed, and functional efficiency.
Legend of the Year
we are proud to celebrate Shelly Rosher, whose dedication, leadership, and passion have inspired those around her and set a standard of excellence across the organisation.