Hydro Boost is based in our warm water hydrotherapy pool, classes are 30minutes long and focus on increasing flexibility, promoting relaxation, and improving overall muscle strength. Participants engage in a variety of water-based exercises and gentle movements that leverage the buoyancy and resistance of water, creating a low-impact yet highly effective workout. Hydro Boost classes cater to individuals of all fitness levels, providing a supportive environment to enhance cardiovascular fitness, joint mobility, and stress reduction through the therapeutic benefits of warm water hydrotherapy.
Term time only, no classes during the school holidays
A very gentle 45 min class for those with arthritis and/or joint and mobility issues. This 45min class is taken in our warm Hydrotherapy Pool consists of slow and light exercises and will assist in gaining strength and joint mobility.