Hydro Boost is the next step up from our Hydro Aqua class. Still benefiting from the lovely warm water in our hydrotherapy pool this class will introduce slightly more intensity to moves in the water. Focusing on a range of motion and multi-joint movements, the warm water will leave you feeling comfortable and supported throughout the routine. Classes are 30minutes long.
These low-impact 30min classes help to increase mobility, strength, flexibility, coordination and fitness. Classes are specially designed for those who suffer from arthritis, joint and circulation problems, or have limited mobility. Hydro Aqua classes are held in our warm hydrotherapy pool. Work at an intensity that suits you while still enjoying the warmth of a hydrotherapy environment. This class is targeted at people who want to work a little harder, but are not quite ready for the step up to a 45min class or are unable to work comfortably in cooler water.
Term time only, no classes during the school holidays
A very gentle 45 min class for those with arthritis and/or joint and mobility issues. This 45min class is taken in our warm Hydrotherapy Pool consists of slow and light exercises and will assist in gaining strength and joint mobility.