Find out what all the fuss is about and why Les Mills Group Fitness classes have circumnavigated the globe.
Inspired by boxing training. All classes contain three concepts: Shadow boxing, pad work and interval training. All abilities welcome.
45-60 minutes of circuit training outdoors. All our sessions are delivered by fully qualified personal trainers who will offer options that suit you best. All abilities welcome, train outdoors with us, flip tyres, jog or walk, train with free weights and body weight - have fun in a group environment!
For those on the better side of 50, come along to our Legends sessions: Legends Aqua and Legends ‘Vitality’.
Improve strength, coordination, balance & overall fitness.
It is a range of water-based group fitness classes. There is a variety of classes to suit all levels and abilities. Aqua Relief and Hydro Aqua.
MHF: Mobility for Health & Function
Being mobile is an essential part of being healthy.
This 45 minute mobility class will improve your joints health and function by returning your joints to their intended ROM - distance & direction a joint can move.
The classes are suitable for all, with low to no intensity and easy to learn movements. Add this class to your current routine and see how it can influence your health & function!