Richmond Les Mills™ Group Fitness Classes
Every week, millions of people across the world choose Les Mills workouts to move, train, and feel their best and it’s easy to see why.
Les Mills classes combine motivating instructors, incredible music, and professionally designed workouts to create an energising group fitness experience that keeps you coming back for more.
Whether you’re looking to build strength, improve fitness, increase confidence, or simply enjoy exercising in a supportive environment, there’s a class for everyone.
BODYPUMP
The original barbell workout
Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric.
STRENGTH DEVELOPMENT
Evolve your strength in stages
LES MILLS STRENGTH DEVELOPMENT is where you progress your strength in stages. A total-body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. It one workout you get it all.
BODYBALANCE
The original yoga fusion workout
BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong.
LES MILLS TONE
Cardio, strength and core – all in one LES MILLS TONE™ is the complete workout in one. A full-body, multi-training workout blending cardio, strength and core. It’s the ultimate way to boost strength and aerobic fitness while increasing coordination, agility, balance, and explosive power.
LES MILLS CORE
The ultimate scientific core workout.
The ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention.
CEREMONY HYROX
Hyrox performance training meets Les Mills magic.
Ceremony Hyrox is a high-performance strength and cardio training for all levels. A 45 minute circuit where you progress through eight functional workout stations for full-body conditioning. This workout is led by experienced coaches who can modify exercises to suit each participant.
SHAPES
Sculpt, Pilates and power yoga set to modern beats.
A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
GRIT
High-Intensity Interval Training for maximum results.
A 30 minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training. Expect intensity, empowerment and pride.
Les Mills Virtual
Can’t always make it to your favourite fitness class? Thanks to CLM Richmond and Les Mills Virtual, now you can!
what’s it all about?
Les Mills Virtual fuses the best technology (that’s sounds and lights) with brand leader exercise classes on a big screen. You’ll be immersed into the atmosphere of a live Les Mills class with workouts delivered by some of the world’s hottest instructors.
Virtual classes aren’t here to replace live classes. They’re here to offer more opportunities to attend a class at a time that suits you.
Never done a class?
Les Mills Virtual is the perfect place for newbies to try out a class. It’s a great gateway to live classes if you’re not feeling confident to try a live class yet. Virtual classes are programmed throughout the day so classes will have smaller numbers. This allows you to go at your own pace and learn the moves or steps your way, without any fear of intimidation.
Convenience
Work shifts? Can never find a class that fits? Got kids and can only workout at a specific time? Are you early riser or a night owl? Les Mills Virtual is the perfect choice to fit exercise classes into your week.
Virtual RPM
RPM Virtual classes are based in our spin studio with us offering between four to five classes per day, we have lots of options for everyone! Classes have capacity for up to 10 riders, We ask participants to please arrive 5-10minutes prior to the scheduled class start time to secure their bike.
Virtual BODYPUMP
Virtual BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout that burns up to 540 calories*. With scientifically proven moves and great, pumping music, it’s a fantastic and motivating class for instructors to teach. Results are motivating. And BODYPUMP gets results!
You will leave the class feeling challenged and motivated, part of an inspiring group experience, and ready to come back for more.
Virtual BODYCOMBAT
Virtual BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. The instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast, and feel like a champ.
Virtual CORE
Virtual CORE is inspired by elite athletic training principles, LES MILLS CORE ™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Virtual BODYBALANCE
Virtual BODYBALANCE is delivered by an on-screen Les Mills instructor. The workout is formed around a mix of Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Virtual GRIT
High-Intensity Interval Training using a barbell, weight plates and body weight.
