"As your personal trainer, I will strive to give you as much encouragement, support, guidance and information to enable you to not only reach your goals and enjoy the process, but to also help you acquire the habits and behaviours needed to make life-long positive decisions towards your health and your fitness."
"My goal is to assist you in reaching your health and fitness goals in a manner that best fits you, and your unique needs. I understand being healthy and fit is not always easy, but by being proactive about your diet and getting proper exercise you can live your life healthier and with more confidence.
My personal training background over the past 20+ years is in strength and bodybuilding, as well as participating in many sports and activities. In 2017 I graduated with a Diploma in Applied Fitness from NMIT.
I am eager to help people that need assistance in injury rehabilitation or living with a disability, whether that is to get back playing sport, working or living your best life."
I have worked in the fitness industry now for about 8 years.
I am passionate about improving performance, performance for sport or just life in general!
I specialise in strength and conditioning and HIIT training, with a boxing/kickboxing background I like to incorporate into my sessions for more bang-for-buck.
I offer periodized programs for athletes, with a SMART focus (Specific, Measurable, Achievable, Realistic and Timely)
So if you’ve got an event coming up or just want to look and feel great lets talk!
Certificate in exercise science – NMIT
Diploma in applied fitness – NMIT
Bachelors Degree in Sport and Rec – AUT
National Certificate in Fitness (Group Fitness Instruction Lvl.3)
National Certificate in Exercise (Supplementary Lvl.4)
"With a background in sport specific training programs, I strive to help my clients of all fitness levels to set and exceed individual goals to improve your performance both physically and mentally. So whether you're new to the gym, an aspiring athlete, or just want to improve your physical fitness, get in touch with me today to book a consultation to kick-start your fitness journey."
Media platform's/ contact information
021 159 3232
"Fitness, mobility, strength and good nutritional choices are key to a long, active life and my interest is to help you get that.
Coming from a high performance sports background having had multiple injuries, illness and sometimes just 'life' happen, I know that anything is possible and that you can control that negative voice full of reasons why you can't change. I have experienced getting to the top, giving up at the bottom and getting back into motion, and I know it's easier when you have someone teaching you the right techniques and giving you the right tool set for achieving your goal, keeping you motivated and accountable, and that is what I can do for you. I don't do excuses, I do challenges and find solutions to move obstacles that are holding you back.
You can, you should, and if you're courageous enough to start, you will."
“Do you feel unhappy in your skin?
Are you scared of the gym, worried about not knowing what to do?
Women/mums are you ready to do something for your mental + physical health!
I would love to help you succeed in achieving your goals whether its building strength, toning muscle, lose unwanted body fat or improve your mobility.
Just come ready to work hard by giving 100% and ill deliver a session personalised to you with my passion and love for HIIT training, functional bodyweight + free-weight exercises and boxing, but not limited too. To help ease some anxiety if any, 6 years ago I weighed 92kg. I was unhappy with low self-esteem, but I made a choice to take control and make the changes happen. Everyone has a starting point, make yours today!”
“What gets me fired up is helping people to enhance their lives through health & fitness.
My focus is on wellbeing and performance. My goal is to help people realise and reach their goals by getting healthy and understanding they are capable of much more than they thought. My belief is that fitness is more than just a ‘look’ and exercise should be used as a tool to improve your life."
"I developed a passion for health and fitness many years ago due to the multiple sports I was involved in.
This lead me to purse study in this field, and in 2013 I achieved my Bachelor degree in Sport and Recreation.
I have worked for Green Prescription and the Asthma Society teaching fitness, aqua and breathing classes over the years. This highlighted to me how important injury prevention and rehabilitation are for people across the board is, and I now teach some aqua classes specifically aimed at helping in this area.
I love helping people achieve personal goals which enhance their well-being and quality of living.
When I'm not in the gym I'm teaching P.E in primary schools in the Nelson Tasman region or going on mountain biking adventures.
My mission is to help to enable and support each person achieve their own personal fitness goals....whatever they may be."