Exercise for children
"There are more than 900,000 children and young people aged 5-18 in New Zealand, and only 7% are meeting the New Zealand guidelines for physical activity through physical education, sport, exercise and active recreation. It is recommended that children participate in around 60minutes of moderate to vigorous activity at least once per week", according to Sport New Zealand.
Everyone can benefit from regular exercise. Active kids will have:
- Stronger muscles and bones.
- Leaner bodies.
- Less risk of becoming overweight.
- A lower chance of getting type 2 diabetes.
- Lower blood pressure and blood.
- Cholesterol levels.
- A better outlook on life.
Besides enjoying the health benefits of regular exercise, fit kids sleep better. They are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
We offer a range of active and fun programmes via our Chill Out after school care and holiday programmes, check out the Chill Out website for the latest programme information.
More News
Open Day
Get ready for an afternoon packed with fun, fitness and community connection at our Open Day! Whether you’re a regular visitor or coming along for the first time, this is the perfect chance to explore our facility, try something new, and enjoy a great day out with family and friends.
Family Change Rooms Closed (Tue 17 – Fri 20 March)
Move Over Cancer – Join the Movement This March at the Richmond Aquatic Centre
Funds raised through Move Over Cancer go directly to the Cancer Rehabilitation Foundation (PINC & STEEL). Your donation supports the delivery of rehabilitation services to people who otherwise couldn’t afford it — restoring strength, reducing disability, easing pressure on families, and unlocking the survival benefits of exercise.