Virtual Cycling Workout
Our New Stages SC2 Spin Bikes Have Arrived!
These bikes have replaced our older Keisers, and aid in further strengthen the virtual RPM experience for YOU.
STAGES SC2 BIKES
These bikes have been designed for the world’s most popular rhythm classes, the Stages SC2 is the bike for the studio that wants to take advantage of the smoothest ride and make their awesome instructors shine. The Stages SC2 meets the demand of the world’s most popular rhythm style indoor cycling classes with Stages Rhythm Handlebars, Stages Sprint Shift and no fuss FitLoc height adjustments.
- NEW Stages RhythmBar accommodates all rhythm hand positions comfortably
- Next-generation Stages SprintShift allows a big resistance change with a single touch
- No-fuss pop-pin height adjustment system gets your riders safely fit and on the bikes quickly and easily
- CarbonGlyde drive system, featuring the Gates Carbon Drive carbon fiber belt, provides Stages’ signature smooth ride
Don’t know what RPM VIRTUAL is?
A Medium/High-Intensity Cycling Workout, available in 30 and 50minute options.
What is Les Mills Virtual RPM™
This virtual cycling class allows you to choose how hard you want to push yourself, while still keeping up with the instructor who takes you and the rest of the class through hill climbs, sprints and flat rides. Virtual RPM is fantastic for improving cardio fitness, as well as burning fat and calories, while the low-impact nature of the exercise will also help you avoid injury
Les Mills virtual RPM™ is almost identical to the standard versions, except for one key difference. There’s no instructor. Instead, classes are delivered by one of Les Mills’ world-class instructors on a big screen.
“RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
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Open Day
Get ready for an afternoon packed with fun, fitness and community connection at our Open Day! Whether you’re a regular visitor or coming along for the first time, this is the perfect chance to explore our facility, try something new, and enjoy a great day out with family and friends.
Family Change Rooms Closed (Tue 17 – Fri 20 March)
Move Over Cancer – Join the Movement This March at the Richmond Aquatic Centre
Funds raised through Move Over Cancer go directly to the Cancer Rehabilitation Foundation (PINC & STEEL). Your donation supports the delivery of rehabilitation services to people who otherwise couldn’t afford it — restoring strength, reducing disability, easing pressure on families, and unlocking the survival benefits of exercise.