Aqua Fitness Classes

Aqua Fitness at the Lido Aquatic Centre is a range of water-based group fitness classes. There is a variety of classes to suit all levels and abilities.

Casual class rates, concessions and memberships available. 

Aqua Aerobics

Aqua Aerobics increases flexibility, improves your cardiovascular efficiency while reducing stress. This class gives you an all-round exercise that will tone your shape, increase muscle tone and reduce fat. This class is suitable for everyone, you don’t need to be a swimmer but do need to be confident in the water.

Aqua Zumba

Bring the party to the pools! Integrating the Zumba formula & philosophy with traditional Aqua Fitness disciplines. This class is a safe, challenging, water-based workout.

Aqua Circuit

Involves high intensity interval training in a fun environment. A class for muscular strength and endurance using the resistance of water.

Aqua Fusion

A mixture of dance styles from around the world, mixed with traditional aerobic movements. Using dumbbells, noodles and your body as resistance. Aqua Fusion is a workout for the whole body.

Splash Dance

Splash Dance improves overall flexibility and posture. A full body workout for all ages. Music ranging from 70’s disco, 80’s pop, to the latest music today. Have a fun time in the water with this intense all round workout!

Aqua HIIT

Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period.

Group Fitness Timetable

Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm

mobile swipe
Swipe to see more
Loading
{{ weekDate.formattedWeekDate }}
{{ fitnessClass.DisplayHoursStartTime }} - {{ fitnessClass.DisplayHoursEndTime }} {{ fitnessClass.InstructorName }}
{{ fitnessClass.DisplayHoursStartTime }} - {{ fitnessClass.DisplayHoursEndTime }} {{ fitnessClass.InstructorName }}

Enjoy  these classes and more

Lido Aquatic Centre Lido Aquatic Centre Lido Aquatic Centre Lido Aquatic Centre
Lido Aquatic Centre Lido Aquatic Centre Lido Aquatic Centre Lido Aquatic Centre
Lido Aquatic Centre Lido Aquatic Centre Lido Aquatic Centre Lido Aquatic Centre