Aqua Aerobics increases flexibility, improves your cardiovascular efficiency while reducing stress. This class gives you an all-round exercise that will tone your shape, increase muscle tone and reduce fat. This class is suitable for everyone, you don’t need to be a swimmer but do need to be confident in the water.
Bring the party to the pools! Integrating the Zumba formula & philosophy with traditional Aqua Fitness disciplines. This class is a safe, challenging, water-based workout.
Involves high intensity interval training in a fun environment. A class for muscular strength and endurance using the resistance of water.
A mixture of dance styles from around the world, mixed with traditional aerobic movements. Using dumbbells, noodles and your body as resistance. Aqua Fusion is a workout for the whole body.
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period.
High-Intensity Interval Trailing (HIIT), including the specialized Tabata format, transitions into the water with high-powered results for muscular strength and endurance using dumbbells, noodles, and your body as resistance.
A fun jogging class in deep or shallow water working your cardiovascular system. This class consist of continuous movement with equipment to help you build your muscle strength, stamina, and flexibility.
Aqua BoxFit is a 30-minute High Intensity boxing class, filled with non-stop boxing cardio and weight. Designed to improve upper and lower body strength, speed, and balance utilizing dumbbells and water resistance.
Aqua Power is a 45-minute moderate-intensity, full-body workout that includes aerobics, strengthening & toning exercises where the impact is reduced due to the cushioning effects of the water. Focused on bringing up your heart rate with cardio and strength exercises often using pool resistance equipment such as dumbbells and noodles followed by active stretching.
A mixture of dance and high intensity exercises that encompasses body weight, dumbbell, and noodle exercises. This is a class for all fitness levels where you come to have fun and Werk.