Aqua Aerobics increases flexibility, improves your cardiovascular efficiency while reducing stress. This class gives you an all-round exercise that will tone your shape, increase muscle tone and reduce fat. This class is suitable for everyone, you don’t need to be a swimmer but do need to be confident in the water.
Bring the party to the pools! Integrating the Zumba formula & philosophy with traditional Aqua Fitness disciplines. This class is a safe, challenging, water-based workout.
Involves high intensity interval training in a fun environment. A class for muscular strength and endurance using the resistance of water.
A mixture of dance styles from around the world, mixed with traditional aerobic movements. Using dumbbells, noodles and your body as resistance. Aqua Fusion is a workout for the whole body.
Splash Dance improves overall flexibility and posture. A full body workout for all ages. Music ranging from 70’s disco, 80’s pop, to the latest music today. Have a fun time in the water with this intense all round workout!
Aqua HIIT involves brief bursts of very high-intensity work followed by a recovery period.