Group Fitness Classes

We have an exhilarating range of group fitness classes to keep you on track towards your individual goals. Our current members have unleashed the secret to success... why not join them!

Palmy Powerhouse

Palmy Powerhouse

Get your endorphins racing! Join our experienced team in the dynamic atmosphere that is the Palmy Powerhouse! With over 10 different classes a week, we have an option for everyone!

Aqua Fitness

Aqua Fitness

Aqua Fitness at the Lido Aquatic Centre is a range of water-based group fitness classes. There is a variety of classes to suit all levels and abilities.

Legends Group Fitness

Legends Group Fitness

For those on the better side of 50, come along to our Legends group fitness classes, we have 8 different classes to choose from!

Abs

A low impact, yet challenging and effective workout that tightens and tones your core muscles. ABS is a great class to either start or end your workout with. Is suitable for all levels.

BoxFit

BoxFit is designed to improve your cardiovascular health, coordination and fitness.
This class is a combination of boxing combo’s and body weight exercises.

Circuit

This is a Hiit style class designed to improve overall strength and endurance. Circuit classes involve working your way through a variety of exercise stations within a set time frame

Rev

Revolution is a popular group cycling class. Easy to learn, top notch instructors and music that begs your legs to pedal, getting in shape has never been more fun!

Rev-Pump

Rev Pump is a combination of high intensity cycling, body weight exercises and resistance exercises. Perfect for those wanting to increase their aerobic fitness as well as their strength endurance. This class really gets the heart rate up so bring your sweat towel!!

Yogalates

A combination class that brings together the strength and core work of Pilates and the mobility and balance from Yoga.

Group Fitness Timetable

Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm

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With so many options, what's your excuse? 

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Lido Aquatic Centre Lido Aquatic Centre Lido Aquatic Centre Lido Aquatic Centre
Lido Aquatic Centre Lido Aquatic Centre Lido Aquatic Centre Lido Aquatic Centre