The LEGENDS programme was born out of the rapidly increasing numbers in NZ’s senior population
Our Legends Memberships include all Legends classes, 24/7 Gym Access, Lido & Freyberg Pools, Lido & Freyberg Group Fitness including Aqua Aerobics, Personalised Gym Programs, Spa, Sauna & Steam Room.
For those 50 years of age or older
Legends Strength and Balance
Work on improving your balance and strengthening your muscles for fall prevention while ensuring your keeping up with everyday activities you enjoy doing.
Legends Rev is a low Impact cycling class designed for our Legends participants to improve their leg strength and cardio capacity.
Legends Rev Pump
Legends Rev Pump is a combination of cycling, body weight exercises and resistance exercises specifically designed for our legend's members. This class is easy on the joints and perfect for those wanting to increase their aerobic fitness as well as their strength endurance.
An instructor driven 45 minute circuit style class focusing on strength, balance and flexibility!
Legends Powerhouse Class is designed for active seniors looking to get a full-body workout. Our experienced instructors will guide you through a series of exercises that will challenge you in a safe and supportive environment. With the use of light weights, body weight, and balance exercises each class will help improve your strength, flexibility, and endurance. You will also benefit from increased metabolism, improved physical functioning, and improved mental focus. Don't miss out on this amazing chance to get your body into shape and no matter your age or fitness level!
Legends ABS is designed to help seniors increase their abdominal strength and tone. This class is tailored to seniors who want to improve their core strength, flexibility, and balance as they age. The class will begin with a warm-up to get your heart rate up and prepare your body for the exercises. We will then move onto various abdominal exercises for a full-body workout. The aim is to focus on good form and technique while concentrating on exercises created just for seniors.
Legends Swim Club
Legends swim club focuses on improving swimming technique. This class covers Freestyle, Backstroke and Breaststroke. All skills are welcome as we cater for everybody. The class runs for 30min.
Legends Swim Fit
Legends Swim Fit focuses on developing swimming fitness. Classes will be a combination of sprints, long distances, amraps or even swim circuits. This is a 30min class and all levels are welcome.
A class focused on improving breathing and circulation for greater relaxation and reduced stress. Chi Gong will improve your well-being and movements for better co-ordination.
Weekly Direct Debit Memberships
Keep it simple, sign up for our convenient direct debit membership and enjoy our Legends classes for 6 or 12 months!
6 Month Cash Membership
Like what you see, and want to pay for 6 months upfront? At $527.20 this membership the perfect option for you!