The Palmy Powerhouse

Developed for people who want to “empower” their personal fitness goals while enjoying a dynamic atmosphere and team culture. 

Our experienced and passionate fitness team deliver challenging and fun sessions that will get your endorphins racing!

Our set up 

  • High-quality Olympic lifting gear & set up (Bars, bumper plates, deadlift bar jack).
  • Big rig (suspension training gear & rig accessories).
  • 20m x 10m Astroturf.
  • Boxing gear from “NZ Boxer” (gloves, pads, bags).
  • Battle ropes and 4 x ropes to the ceiling, Polar heart rate monitors and fitness app, TV for fitness monitoring.
  • Toilets and locker space 
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Our Classes

Open Gym

Drop into the powerhouse for an open gym session. Work on your form, complete your own workout, or simply come say hi!

Monday, Wednesday & Thursday: 6:30pm-8pm
Friday: 2:30pm-7pm
Sunday: 9am-10am

AMRAP

Complete a circuit as many times as you can within a given time frame.

Barbell Club

Improve your strength, speed, coordination along with their powerlifting and olympic lifting technique.

BMS

Advance strength and conditioning workout involving functional movements and olympic lifts.

Bootcamp

A high intensity class that combines body weight exercises with cardio and strength conditioning. This class offers variety and is designed to push participants and keep the body guessing.

Cardio Club

Hight intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

G.A.S.

Discover the experience of general adaption syndrome by testing your limits with specialised strength and conditioning WODS.

Strike

Improve your fitness while gaining specialised boxing skills and TKO your goals.

Tabata

This workout is a form of high-intensity interval training (HIIT) designed to get your heart rate up in that very hard anaerobic zone for short periods of time.

Team Training

Team Training is a strength and conditioning class. The workouts are designed to be done in teams or pairs. These classes are perfect for those who need that extra push, or for those training for their next comp.

Fitness timetable

Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm

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Superstar Gym Member 2020

Superstar Gym Member 2020

Wow thanks, Palmy Powerhouse for the certificate!

It might just be a piece of paper but means a lot to be recognised! There is a lot more members out there that deserve this as well for all their hard efforts!

Thank you to all the trainers that put the effort in everyday and are always willing to teach, support, and cheer us on no matter what!

A masive thanks to my partner, Ebony Te Kooro,
for watching bubs and letting me go to class almost everyday to do something that i love! Forever greatful for your support and love!

Shot to the bro, Age Roberts, for making me sign up and pushing me to be better!

Also thanks to all the members for always turning up with a smile and putting in 110% no matter how your day has been! Your all MVP's 🙌

Bring on 2021! Sign up now dont wait 3 years like did 🤣#ShotChris!

Sam Manogiamanu

Join Now 

12 Month Direct Debit Membership
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12 Month Direct Debit Membership

Get the best deal going around. Sign up for 12 months and secure our best rate and access to all our services and facilities.

6 Month Direct Debit Membership
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6 Month Direct Debit Membership

Get all the benefits with more flexibility. Lock yourself in for a minimum term of 6 months and become apart of the Power House community.

No Fixed Term Direct Debit Membership
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No Fixed Term Direct Debit Membership

Our most flexible membership option available. Get full access with the ability to cancel at any stage with 10 days notice

Palmy Power House Concession Card
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Palmy Power House Concession Card

Grab a concession card and get access to all Palmy Powerhouse classes! Perfect if your keen to attend classes on a casual basis. Please note these expire 12 months after purchase date.

Pay Upfront Membership
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Pay Upfront Membership

Want to pay upfront for a 6 or 12 month membership? Drop in at the Lido Aquatic Centre reception or get in touch with us.

Have a questions?
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Have a questions?

Need more info about the Palmy Powerhouse or our membership options? Click the link and get in touch!

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