Powerhouse
The Palmy Powerhouse
Developed for people who want to “empower” their personal fitness goals while enjoying a dynamic atmosphere and team culture.
Our experienced and passionate fitness team deliver challenging and fun sessions that will get your endorphins racing!
Our set up
- High-quality Olympic lifting gear & set up (Bars, bumper plates, deadlift bar jack).
- Big rig (suspension training gear & rig accessories).
- 20m x 10m Astroturf.
- Boxing gear from “NZ Boxer” (gloves, pads, bags).
- Battle ropes and 4 x ropes to the ceiling, Polar heart rate monitors and fitness app, TV for fitness monitoring.
- Toilets and locker space
Our Classes
AMRAP
Complete a circuit as many times as you can within a given time frame.
Barbell Club
Improve your strength, speed, coordination along with their powerlifting and olympic lifting technique.
BMS
Advance strength and conditioning workout involving functional movements and olympic lifts.
BMS Skills
This class will focus on developing the fundamentals and more complex weightlifting and gymnastic movements which are often programmed in our BMS class.
Bootcamp
A high intensity class that combines body weight exercises with cardio and strength conditioning. This class offers variety and is designed to push participants and keep the body guessing.
Cardio Club
Hight intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
G.A.S.
Discover the experience of general adaption syndrome by testing your limits with specialised strength and conditioning WODS.
Mama Movement
Mama Movement is designed to restore pelvic floor, core, strength and general fitness. Mums can train with like-minded women in a relaxed, safe and supportive environment. Babies are welcome.
Metcon
Metabolic Conditioning is a workout that recruits all 3 of your energy systems to improve overall fitness. It will include a combination of cardio, strength and gymnastic exercises.
Strike
Improve your fitness while gaining specialised boxing skills and TKO your goals.
Tabata
This workout is a form of high-intensity interval training (HIIT) designed to get your heart rate up in that very hard anaerobic zone for short periods of time.
Team Training
Team Training is a strength and conditioning class. The workouts are designed to be done in teams or pairs. These classes are perfect for those who need that extra push, or for those training for their next comp.
Open Gym
Drop into the powerhouse for an open gym session. Work on your form, complete your own workout, or simply come say hi!
Friday 4pm-6:30pm
Join Now
No Fixed Term Direct Debit Membership
Our most flexible membership option available. Get full access with the ability to cancel at any stage with 10 days notice
Palmy Power House Concession Card
Grab a concession card and get access to all Palmy Powerhouse classes! Perfect if your keen to attend classes on a casual basis. Please note these expire 12 months after purchase date.
Pay Upfront Membership
Want to pay upfront for a 6 or 12 month membership? Drop in at the Lido Aquatic Centre reception or get in touch with us.
Have a questions?
Need more info about the Palmy Powerhouse or our membership options? Click the link and get in touch!
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