4 week Challenge Lido Aquatic Centre

The 4 Week Challenge

4 Week Weightloss Challenge - Full access to Lido Aquatic Centre & Palmy Powerhouse!

Requirements:

*All Group Fitness Classes at Lido, Freyberg & Palmy Powerhouse
*Weekly Weigh-ins
*Nutrition Plan/Weekly Check-ins

Starts on the 4th of July!

Non-Members
Members

Mama Movement

Mama Movement is a 6-week postnatal class designed to restore pelvic floor, core, strength and general fitness. Starts 31st March - 9:30 - 10:30 am

Social Well-Being for Older Adults

Recreation activities such as the CLM Legends program and gym can be important for older adults to prevent depression as well as types of dementia.

6 Week SURGE

45min HIIT Starts 17th of May