FREE ACC-FUNDED INJURY PREVENTION WORKSHOP

Join us for two practical workshops designed to help you lift safer and reduce your risk of injury.

Deadlift Fundamentals

Sunday 14th June

10:30am (90min session)

FREEE

Open to everyone.. Members and Non Members!

Book Now

Sunday 28th June

10:30am (90min session)

FREE

Open to everyone.. Members and Non Members!

Book Now

✅ Safe lifting technique
✅ Effective warm-ups
✅ Common mistakes to avoid
✅ Injury prevention strategies
✅ How to progress your lifts safely

Open to everyone.. Members and Non Members!
Spaces are limited.

Youth Hour

Youth Hour is a dedicated time for young people to access the gym in a safe and supported environment.

WHAT’S ON THESE SCHOOL HOLIDAYS

Get ready for an action-packed school holiday at the Lido Aquatic Centre.

Entry Price Increase

As of the 1st of July, there will be an increase in entry charges at swimming pools in Palmerston North.