FREE ACC-FUNDED INJURY PREVENTION WORKSHOP

Join us for two practical workshops designed to help you lift safer and reduce your risk of injury.

Deadlift Fundamentals 

Sunday 14th June

10:30am (90min session)

FREEE

Open to everyone.. Members and Non Members!

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Squat & Press Fundamentals

Sunday 28th June

10:30am (90min session)

FREE

Open to everyone.. Members and Non Members!

 

What to expect on the day:

✅ Safe lifting technique
✅ Effective warm-ups
✅ Common mistakes to avoid
✅ Injury prevention strategies
✅ How to progress your lifts safely

Open to everyone.. Members and Non Members!
Spaces are limited.

More News

Entry Price Increase
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Entry Price Increase

As of the 1st of July, there will be an increase in entry charges at swimming pools in Palmerston North.

Move Over Cancer — Join Us for a Fun Week at Lido Aquatic Centre!
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Move Over Cancer — Join Us for a Fun Week at Lido Aquatic Centre!

Funds raised through Move Over Cancer go directly to the Cancer Rehabilitation Foundation (PINC & STEEL). Your donation supports the delivery of rehabilitation services to people who otherwise couldn’t afford it — restoring strength, reducing disability, easing pressure on families, and unlocking the survival benefits of exercise.

Mama Movement – 6 Week Postpartum Program
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Mama Movement – 6 Week Postpartum Program

A safe, supportive return to exercise for mums. Restore your pelvic floor & core, rebuild strength, and train alongside other mums who get it.

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