Gym Christmas Party & Awards Night
Gym Christmas Party & Awards Night!
Saturday 28th November | 4PM Onwards
Venue: Palmy Powerhouse
BBQ Dinner Provided
Special visit from Santa
Mama Movement is a 6-week postnatal class designed to restore pelvic floor, core, strength and general fitness. Starts 31st March - 9:30 - 10:30 am
Social Well-Being for Older Adults
Recreation activities such as the CLM Legends program and gym can be important for older adults to prevent depression as well as types of dementia.