In-house Comp

SAVE THE DATE
28th of November
In-house Pairs Comp - M/M, F/F
Palmy Powerhouse
3 Wods - Starting at 9am
Beginner & Advanced
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Mama Movement

Mama Movement
Mama Movement is a 6-week postnatal class designed to restore pelvic floor, core, strength and general fitness. Starts 31st March - 9:30 - 10:30 am
Social Well-Being for Older Adults

Social Well-Being for Older Adults
Recreation activities such as the CLM Legends program and gym can be important for older adults to prevent depression as well as types of dementia.