Mama Movement – 6 Week Postpartum Program
Mama Movement – 6 Week Postpartum Program
A safe, supportive return to exercise for mums.
Restore your pelvic floor & core, rebuild strength, and train alongside other mums who get it.
More News
WHAT’S ON THIS SUMMER
![Attractions-14-15-web-6.jpg]()
WHAT’S ON THIS SUMMER
Get ready for an action-packed summer at the Lido Aquatic Centre.
Push Play Manu Sessions
![Palmerston_Landscape (2).png]()
Push Play Manu Sessions
Our FREE Push Play Manu sessions are the perfect way to dive into the action, whether you’re a seasoned pro or keen to pop a Manu for the first time. Everyone is welcome – no experience necessary.
