Mama Movement is a 6-week postpartum class designed to restore pelvic floor, core, strength and general fitness. Mums can train with like-minded women in a relaxed, safe and supportive environment.
These classes are instructed by an experienced Personal Trainer with qualifications in pregnant and postnatal training.
- Starts 31st March
- 9:30 am - 10:30 am
- Cost is $99 for 6 weeks.
Babies are welcome, please have them safely secured in a pram or other safe baby tool.
*Pre-exercise screening form must be completed before starting the class.
Social Well-Being for Older Adults
Recreation activities such as the CLM Legends program and gym can be important for older adults to prevent depression as well as types of dementia.