Mama Movement

Mama Movement is a 6-week postpartum class designed to restore the pelvic floor, core, strength and general fitness. Mums can train with like-minded women in a relaxed, safe, supportive environment. 

These classes are instructed by an experienced Personal Trainer with qualifications in pregnant and postnatal training.  

• When- Starts 10th August 
• Time- 9:30 am - 10:30 am 
• Cost - $99 for 6 weeks
• Location- Palmy Powerhouse

Babies are welcome, please have them safely secured in a pram or other safe baby tool. 

*Pre-exercise screening form must be completed before starting the class.