Mama Movement is a 6-week postpartum class designed to restore the pelvic floor, core, strength and general fitness. Mums can train with like-minded women in a relaxed, safe, supportive environment.
These classes are instructed by an experienced Personal Trainer with qualifications in pregnant and postnatal training.
- When- Starts 10th August
- Time- 9:30 am - 10:30 am
- Cost - $99 for 6 weeks
- Location- Palmy Powerhouse
Babies are welcome, please have them safely secured in a pram or other safe baby tool.
*Pre-exercise screening form must be completed before starting the class.
Saturday at Chill Out!
Get ready for a stress-free Christmas this year with Chill Out! Saturday 16th December from 9am-3pm