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Mama Movement – 6 Week Postpartum Program
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Mama Movement – 6 Week Postpartum Program
A safe, supportive return to exercise for mums. Restore your pelvic floor & core, rebuild strength, and train alongside other mums who get it.
WHAT’S ON THIS SUMMER
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WHAT’S ON THIS SUMMER
Get ready for an action-packed summer at the Lido Aquatic Centre.
Push Play Manu Sessions
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Push Play Manu Sessions
Our FREE Push Play Manu sessions are the perfect way to dive into the action, whether you’re a seasoned pro or keen to pop a Manu for the first time. Everyone is welcome – no experience necessary.