6 Week SURGE
6-Week SURGE
Cardio fitness at its peak!
45 min High Intensity Interval Training (HIIT) where you can use heart rate monitors to track your heart rate. Your trainer will motivate you through varied fun and functional movements involving equipment like battle ropes, tyres, and kettlebells.
- Monday's 6:45pm
- Cost: $60
Starts Monday 17th of May
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Mama Movement – 6 Week Postpartum Program
A safe, supportive return to exercise for mums. Restore your pelvic floor & core, rebuild strength, and train alongside other mums who get it.
WHAT’S ON THIS SUMMER
Get ready for an action-packed summer at the Lido Aquatic Centre.
Push Play Manu Sessions
Our FREE Push Play Manu sessions are the perfect way to dive into the action, whether you’re a seasoned pro or keen to pop a Manu for the first time. Everyone is welcome – no experience necessary.