6 Week SURGE
6-Week SURGE
Cardio fitness at its peak!
45 min High Intensity Interval Training (HIIT) where you can use heart rate monitors to track your heart rate. Your trainer will motivate you through varied fun and functional movements involving equipment like battle ropes, tyres, and kettlebells.
- Monday's 6:45pm
- Cost: $60
Starts Monday 17th of May
More News
Move Over Cancer — Join Us for a Fun Week at Lido Aquatic Centre!
Funds raised through Move Over Cancer go directly to the Cancer Rehabilitation Foundation (PINC & STEEL). Your donation supports the delivery of rehabilitation services to people who otherwise couldn’t afford it — restoring strength, reducing disability, easing pressure on families, and unlocking the survival benefits of exercise.
Mama Movement – 6 Week Postpartum Program
A safe, supportive return to exercise for mums. Restore your pelvic floor & core, rebuild strength, and train alongside other mums who get it.
WHAT’S ON THIS SUMMER
Get ready for an action-packed summer at the Lido Aquatic Centre.